ITALIAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 6.7 g | 24.6 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 3.3 g | 11.6 g | |
| Fiber | 3.3 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 482 MG |