ITALIAN BREAD vs MERMAID BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 11 out of 16 nutrient categories

ITALIAN BREAD: 11 vs MERMAID BREAD: 1 (4 ties)

Overview

Nutrient	ITALIAN BREAD	MERMAID BREAD	Winner
Calories	250 cal	368 cal
Protein	9.4 g	5.3 g
Carbs	50 g	45.6 g
Fat	3.1 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	MERMAID BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	6.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	MERMAID BREAD
Calcium, Ca	94 MG	35 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	94 MG	0 MG
Sodium, Na	531 MG	333 MG

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