ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

ITALIAN BREAD: 4 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	242 cal
Protein	9.4 g	11.3 g
Carbs	46.9 g	45.2 g
Fat	3.1 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	94 MG	27 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	94 MG	210 MG
Sodium, Na	656 MG	387 MG

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