ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 10 out of 14 nutrient categories
ITALIAN BREAD: 10
vs
HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 48 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 526 MG | 440 MG |