ITALIAN BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 46.9 g | 48.7 g | |
| Fat | 3.1 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 94 MG | 162 MG | |
| Sodium, Na | 656 MG | 365 MG |