ITALIAN BREAD vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
LARGE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 335 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 42.9 g | 55.0 g | |
| Fat | 4.8 g | 11.2 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 452 MG | 536 MG |