ITALIAN BREAD vs 18 GRAINS&SEEDS BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
18 GRAINS&SEEDS BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | 18 GRAINS&SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 100 MG | 209 MG | |
| Sodium, Na | 633 MG | 302 MG |