ITALIAN BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 11 nutrient categories
ITALIAN BREAD: 8
vs
GUAVA BREAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ITALIAN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 304 MG |