ITALIAN BREAD vs ENRICHED SANDWICH WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH WHITE BREAD wins in 7 out of 13 nutrient categories

ITALIAN BREAD: 3 vs ENRICHED SANDWICH WHITE BREAD: 7 (3 ties)

Overview

Nutrient	ITALIAN BREAD	ENRICHED SANDWICH WHITE BREAD	Winner
Calories	193 cal	255 cal
Protein	5.3 g	6.4 g
Carbs	40.4 g	48.9 g
Fat	0 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN BREAD	ENRICHED SANDWICH WHITE BREAD
Calcium, Ca	0 MG	85 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	421 MG	426 MG

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