ITALIAN BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
MINI NAAN: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 238 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 45.2 g | 46 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 800 MG |