ITALIAN BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 6
vs
CINNAMON BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 265 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 48.2 g | 51.0 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 531 MG |