ITALIAN BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 7
vs
7-GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 209 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 37.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 536 MG | 465 MG |