ITALIAN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

ITALIAN BREAD: 9 vs ITALIAN BREAD: 4 (1 ties)

Overview

Nutrient	ITALIAN BREAD	ITALIAN BREAD	Winner
Calories	267 cal	281 cal
Protein	10 g	8.8 g
Carbs	53.3 g	54.4 g
Fat	0 g	2.6 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ITALIAN BREAD
Folate, total	27 UG	0 UG
Niacin	1.3 MG	3.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	ITALIAN BREAD
Calcium, Ca	133 MG	35 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	600 MG	561 MG

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