ITALIAN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 6
vs
HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 491 MG | 302 MG |