ITALIAN BREAD vs RYE SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 13 nutrient categories

ITALIAN BREAD: 7 vs RYE SOURDOUGH BREAD: 3 (3 ties)

Overview

Nutrient	ITALIAN BREAD	RYE SOURDOUGH BREAD	Winner
Calories	250 cal	265 cal
Protein	6.3 g	8.2 g
Carbs	50 g	51.0 g
Fat	3.1 g	2.0 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	RYE SOURDOUGH BREAD	Winner
Niacin	5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	RYE SOURDOUGH BREAD
Calcium, Ca	62 MG	82 MG
Iron, Fe	3.4 MG	2.9 MG
Sodium, Na	625 MG	429 MG

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