ITALIAN BREAD vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 14 nutrient categories

ITALIAN BREAD: 8 vs BAKERY FRESH GOODNESS: 3 (3 ties)

Overview

Nutrient	ITALIAN BREAD	BAKERY FRESH GOODNESS	Winner
Calories	255 cal	280 cal
Protein	8.5 g	8 g
Carbs	53.2 g	56 g
Fat	3.2 g	4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	BAKERY FRESH GOODNESS	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	BAKERY FRESH GOODNESS
Calcium, Ca	43 MG	160 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	489 MG	600 MG

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