ITALIAN BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN BREAD: 4 vs PITA BREAD: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	PITA BREAD	Winner
Calories	226 cal	231 cal
Protein	9.4 g	10.3 g
Carbs	43.4 g	43.6 g
Fat	1.9 g	2.6 g
Fiber	1.9 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	PITA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	PITA BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	566 MG	308 MG

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