ITALIAN BREAD vs TEXAS TOAST

Nutrition comparison per 100 g serving

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TEXAS TOAST wins in 4 out of 13 nutrient categories

ITALIAN BREAD: 2 vs TEXAS TOAST: 4 (7 ties)

Overview

Nutrient	ITALIAN BREAD	TEXAS TOAST	Winner
Calories	273 cal	273 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	47.7 g	54.6 g
Fat	4.6 g	3.0 g
Fiber	2.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	TEXAS TOAST	Winner
Niacin	3.6 MG	4.8 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	TEXAS TOAST	Winner
Calcium, Ca	91 MG	121 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Sodium, Na	591 MG	515 MG

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