ITALIAN BREAD vs BROWN RICE
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 10 out of 15 nutrient categories
ITALIAN BREAD: 10
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 46.9 g | 37.5 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 225 MG |