ITALIAN BREAD vs GARDEN VEGGIE WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE WRAPS wins in 6 out of 12 nutrient categories
ITALIAN BREAD: 4
vs
GARDEN VEGGIE WRAPS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Calories | 228 cal | 150 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 35 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 491 MG | 238 MG |