ITALIAN BREAD vs CIABATTA LOAF

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 9 vs CIABATTA LOAF: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	CIABATTA LOAF	Winner
Calories	267 cal	240 cal
Protein	10 g	8 g
Carbs	53.3 g	48 g
Fat	0 g	1 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	CIABATTA LOAF	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	CIABATTA LOAF
Calcium, Ca	133 MG	12 MG
Iron, Fe	1.2 MG	4 MG
Potassium, K	0 MG	70 MG
Sodium, Na	600 MG	540 MG

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