ITALIAN BREAD vs ORGANIC SPELT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 7 vs ORGANIC SPELT BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	ORGANIC SPELT BREAD	Winner
Calories	267 cal	300 cal
Protein	10 g	10 g	Tie
Carbs	53.3 g	46.7 g
Fat	0 g	11.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ORGANIC SPELT BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	8 MG

Mineral	ITALIAN BREAD	ORGANIC SPELT BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	600 MG	417 MG

Ad 728x90