ITALIAN BREAD vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 9 vs SLICED SOURDOUGH BREAD: 2 (4 ties)

Overview

Nutrient	ITALIAN BREAD	SLICED SOURDOUGH BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	7.5 g
Carbs	46.9 g	52.5 g
Fat	3.1 g	0 g
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	SLICED SOURDOUGH BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	SLICED SOURDOUGH BREAD
Calcium, Ca	125 MG	25 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	550 MG

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