ITALIAN BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 8 vs RAISIN BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN BREAD	RAISIN BREAD	Winner
Calories	250 cal	290 cal
Protein	9.4 g	9.7 g
Carbs	46.9 g	58.1 g
Fat	3.1 g	3.2 g
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	RAISIN BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	5 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	RAISIN BREAD
Calcium, Ca	125 MG	65 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	435 MG

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