ITALIAN BREAD vs KIM & JAKE'S

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 5 out of 10 nutrient categories

ITALIAN BREAD: 5 vs KIM & JAKE'S: 3 (2 ties)

Overview

Nutrient	ITALIAN BREAD	KIM & JAKE'S	Winner
Calories	188 cal	240 cal
Protein	6.3 g	4 g
Carbs	34.4 g	35 g
Fat	6.3 g	10 g
Fiber	1.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	KIM & JAKE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	KIM & JAKE'S
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	47 MG	480 MG

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