ITALIAN BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
ITALIAN BREAD: 2
vs
100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 237 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 34.4 g | 47.4 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 47 MG | 355 MG |