ITALIAN BREAD vs LIGHT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER BUNS wins in 11 out of 15 nutrient categories

ITALIAN BREAD: 2 vs LIGHT HAMBURGER BUNS: 11 (2 ties)

Overview

Nutrient	ITALIAN BREAD	LIGHT HAMBURGER BUNS	Winner
Calories	263 cal	209 cal
Protein	10.5 g	9.3 g
Carbs	54.4 g	41.9 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	LIGHT HAMBURGER BUNS	Winner
Folate, total	0 UG	209 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	LIGHT HAMBURGER BUNS
Calcium, Ca	0 MG	302 MG
Iron, Fe	3.2 MG	5.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	421 MG	581 MG

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