ITALIAN BREAD vs CARAMEL SWEET BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ITALIAN BREAD: 6 vs CARAMEL SWEET BREAD: 6 (2 ties)

Overview

Nutrient	ITALIAN BREAD	CARAMEL SWEET BREAD	Winner
Calories	254 cal	380 cal
Protein	6.8 g	8 g
Carbs	49.2 g	58 g
Fat	2.5 g	12 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	CARAMEL SWEET BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	ITALIAN BREAD	CARAMEL SWEET BREAD
Calcium, Ca	34 MG	40 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	475 MG	150 MG

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