ITALIAN BREAD vs RYE CROSTINI

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 15 nutrient categories

ITALIAN BREAD: 7 vs RYE CROSTINI: 4 (4 ties)

Overview

Nutrient	ITALIAN BREAD	RYE CROSTINI	Winner
Calories	255 cal	407 cal
Protein	8.5 g	11.1 g
Carbs	53.2 g	59.3 g
Fat	3.2 g	14.8 g
Fiber	2.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	RYE CROSTINI	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	RYE CROSTINI	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.3 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	489 MG	963 MG

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