ITALIAN BREAD vs LOBSTER ROLLS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 9 vs LOBSTER ROLLS: 2 (4 ties)

Overview

Nutrient	ITALIAN BREAD	LOBSTER ROLLS	Winner
Calories	255 cal	271 cal
Protein	8.5 g	7.3 g
Carbs	53.2 g	43.8 g
Fat	3.2 g	7.3 g
Fiber	2.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	LOBSTER ROLLS	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	LOBSTER ROLLS	Winner
Calcium, Ca	43 MG	31 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	489 MG	344 MG

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