ITALIAN BREAD vs PLAIN ENRICHED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
PLAIN ENRICHED ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 193 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 51.6 g | 38.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Sodium, Na | 516 MG | 386 MG |