ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 750 MG | 434 MG |