ITALIAN BREAD vs BLU-BERRY FLAVORED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ITALIAN BREAD: 6 vs BLU-BERRY FLAVORED BAGELS: 6 (4 ties)

Overview

Nutrient	ITALIAN BREAD	BLU-BERRY FLAVORED BAGELS	Winner
Calories	255 cal	259 cal
Protein	8.5 g	21.2 g
Carbs	53.2 g	35.3 g
Fat	3.2 g	15.3 g
Fiber	2.1 g	22.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	BLU-BERRY FLAVORED BAGELS	Winner
Folate, total	43 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	BLU-BERRY FLAVORED BAGELS
Calcium, Ca	43 MG	106 MG
Iron, Fe	2.3 MG	1.5 MG
Potassium, K	0 MG	118 MG
Sodium, Na	489 MG	600 MG

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