ITALIAN BREAD vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
TWO POUNDER ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 561 MG | 417 MG |