ITALIAN BREAD vs COUNTRY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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COUNTRY ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ITALIAN BREAD: 5
vs
COUNTRY ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 54.4 g | 52 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 561 MG | 460 MG |