ITALIAN BLEND vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 4 out of 10 nutrient categories
ITALIAN BLEND: 4
vs
VEGETABLES FOR SOUP: 2
(4 ties)
Overview
| Nutrient | ITALIAN BLEND | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN BLEND | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 6 MG |