ITALIAN BEAN SHELLOUTS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
ITALIAN BEAN SHELLOUTS: 4
vs
REFRIED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BEAN SHELLOUTS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 100 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BEAN SHELLOUTS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BEAN SHELLOUTS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 227 MG | 446 MG |