ISOLA vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 5 out of 10 nutrient categories

ISOLA: 4 vs PESTO: 5 (1 ties)

Overview

Nutrient	ISOLA	PESTO	Winner
Calories	104 cal	667 cal
Protein	1.6 g	6.7 g
Carbs	7.2 g	13.3 g
Fat	7.2 g	60 g
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ISOLA	PESTO	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	ISOLA	PESTO
Calcium, Ca	32 MG	267 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	160 MG	1,333 MG

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