ISLAND SNACKS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ISLAND SNACKS: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	ISLAND SNACKS	POPCORN	Winner
Calories	607 cal	0 cal
Protein	35.7 g	0 g
Carbs	7.1 g	0 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISLAND SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISLAND SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9.6 MG
Sodium, Na	61 MG

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