ISLAND ICED TEA vs ASSAM MILK TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ISLAND ICED TEA: 4 vs ASSAM MILK TEA: 4 (2 ties)

Overview

Nutrient	ISLAND ICED TEA	ASSAM MILK TEA	Winner
Calories	29 cal	1,225 cal
Protein	0 g	12.5 g
Carbs	6.8 g	250 g
Fat	0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISLAND ICED TEA	ASSAM MILK TEA	Winner
Vitamin C, total ascorbic acid	17.6 MG	7.5 MG

Mineral	ISLAND ICED TEA	ASSAM MILK TEA
Calcium, Ca	0 MG	625 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	9 MG	525 MG

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