ISADORA vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 4 out of 10 nutrient categories
ISADORA: 2
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | ISADORA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 138 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 16.9 g | 19.2 g | |
| Fat | 6.9 g | 3.9 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISADORA | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISADORA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 362 MG | 438 MG |