IRISH SODA BREAD MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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IRISH SODA BREAD MIX wins in 8 out of 14 nutrient categories

IRISH SODA BREAD MIX: 8 vs PLAIN PANKO BREAD CRUMBS: 3 (3 ties)

Overview

Nutrient	IRISH SODA BREAD MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	343 cal	344 cal
Protein	8.6 g	9.4 g
Carbs	74.3 g	75 g
Fat	1.4 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD MIX	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IRISH SODA BREAD MIX	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	114 MG	22 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	829 MG	156 MG

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