IRISH SODA BREAD MIX vs RUSTIC BREAD MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

IRISH SODA BREAD MIX: 5 vs RUSTIC BREAD MIX: 5 (4 ties)

Overview

Nutrient	IRISH SODA BREAD MIX	RUSTIC BREAD MIX	Winner
Calories	343 cal	333 cal
Protein	8.6 g	12.1 g
Carbs	74.3 g	69.7 g
Fat	1.4 g	1.5 g
Fiber	5.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD MIX	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IRISH SODA BREAD MIX	RUSTIC BREAD MIX	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	829 MG	909 MG

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