IRISH SODA BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
IRISH SODA BREAD: 5
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | IRISH SODA BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 53.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 580 MG | 594 MG |