IRISH SODA BREAD vs EPI DE BLE

Nutrition comparison per 100 g serving

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EPI DE BLE wins in 7 out of 10 nutrient categories

IRISH SODA BREAD: 2 vs EPI DE BLE: 7 (1 ties)

Overview

Nutrient	IRISH SODA BREAD	EPI DE BLE	Winner
Calories	351 cal	215 cal
Protein	7.0 g	7.6 g
Carbs	57.9 g	43.0 g
Fat	10.5 g	0 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD	EPI DE BLE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	IRISH SODA BREAD	EPI DE BLE
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	2.3 MG
Sodium, Na	439 MG	494 MG

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