IRISH SODA BREAD vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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IRISH SODA BREAD wins in 7 out of 11 nutrient categories
IRISH SODA BREAD: 7
vs
JALAPENO CORN BREAD: 3
(1 ties)
Overview
| Nutrient | IRISH SODA BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 352 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 54.4 g | 46.2 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | IRISH SODA BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 386 MG | 451 MG |