IRISH SODA BREAD vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 11 out of 14 nutrient categories

IRISH SODA BREAD: 0 vs HAWAIIAN ROLLS: 11 (3 ties)

Overview

Nutrient	IRISH SODA BREAD	HAWAIIAN ROLLS	Winner
Calories	351 cal	268 cal
Protein	7.0 g	9.8 g
Carbs	57.9 g	46.3 g
Fat	10.5 g	4.9 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	Winner
Niacin	2.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IRISH SODA BREAD	HAWAIIAN ROLLS
Calcium, Ca	70 MG	98 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	171 MG
Sodium, Na	439 MG	463 MG

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