IRISH SODA BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 11 out of 14 nutrient categories

IRISH SODA BREAD: 1 vs POTATO BREAD: 11 (2 ties)

Overview

Nutrient	IRISH SODA BREAD	POTATO BREAD	Winner
Calories	351 cal	282 cal
Protein	7.0 g	8.5 g
Carbs	57.9 g	54.9 g
Fat	10.5 g	4.2 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD	POTATO BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IRISH SODA BREAD	POTATO BREAD
Calcium, Ca	70 MG	141 MG
Iron, Fe	1.9 MG	3.8 MG
Sodium, Na	439 MG	479 MG

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