IRISH POTATO vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
IRISH POTATO: 6
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 6
(3 ties)
Overview
| Nutrient | IRISH POTATO | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 57.1 g | 48.1 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH POTATO | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH POTATO | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 524 MG | 354 MG |