IRISH ORGANIC MUSSELS vs WILD CAUGHT ALASKA COD
Nutrition comparison per 100 g serving
Ad 468x60
IRISH ORGANIC MUSSELS wins in 4 out of 10 nutrient categories
IRISH ORGANIC MUSSELS: 4
vs
WILD CAUGHT ALASKA COD: 3
(3 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 8.4 g | 15.0 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 198 MG | 80 MG |